Table of Contents
Introduction
Craving something sweet but don’t want to spend hours in the kitchen or compromise on your health goals? These chocolate peanut butter balls are exactly what you need. Made with wholesome ingredients like rice cakes, natural peanut butter, and dark chocolate, they’re the perfect example of what we stand for at Balanced Treats—healthy, quick, affordable, and absolutely delicious.
This no bake peanut butter balls recipe comes together in less than 10 minutes of active time, requires zero baking skills, and costs under $10 to make. Even better? Each bite delivers a satisfying crunch with creamy peanut butter goodness, all wrapped in rich chocolate. Whether you’re looking for an afternoon pick-me-up, a post-workout snack, or a treat the whole family will love, these easy no bake dessert recipes deliver every single time.
Why This Is a Perfect Balanced Treat
Let’s break down exactly how these chocolate peanut butter balls embody everything we believe in:
- Healthy: Made with rice cakes for added crunch and fiber, natural peanut butter for protein and healthy fats, and honey as a natural sweetener instead of refined sugar. Dark chocolate provides antioxidants while satisfying your sweet tooth.
- Quick: Just 10 minutes of hands-on prep time, then pop them in the fridge while you go about your day. No oven required, no complicated techniques—just mix, roll, dip, and chill.
- Affordable: This entire batch costs under $10 and yields 6 generous portions. That’s less than $2 per serving for a homemade treat that tastes gourmet.
- Delicious: The combination of crunchy rice cakes, creamy peanut butter, roasted peanuts, and smooth chocolate creates an irresistible texture and flavor profile. Think elevated Snickers bar meets energy ball—but better.
Key Healthy Swaps & Tips
Rice Cakes: The Secret Ingredient
The star player in this recipe might surprise you—rice cakes! Instead of using traditional graham crackers or cookies as a base, we’re crushing lightly salted rice cakes to create that satisfying crunch. Rice cakes are naturally gluten-free, low in calories, and provide a neutral base that lets the peanut butter and chocolate flavors shine. Plus, they add fiber to keep you fuller longer.
Natural Sweeteners Over Refined Sugar
We’re using honey as our sweetener here, which provides natural sweetness along with trace minerals and antioxidants. According to the National Honey Board, honey contains beneficial plant compounds that refined sugar simply doesn’t offer. If you prefer, you can substitute with maple syrup or agave for a vegan-friendly version.
How to Make Chocolate Peanut Butter Balls with Rice Cakes
Making these easy dessert recipes couldn’t be simpler. Here’s how it all comes together:
The Base
Start by mixing your creamy peanut butter, honey, and vanilla extract in a medium bowl. Stir until it’s completely smooth and well combined—this creates the “glue” that holds everything together. The mixture should be thick but spreadable.
Adding the Crunch
Now comes the fun part! Take your rice cakes and crumble them directly into the bowl. Don’t worry about making them perfectly uniform—irregular pieces actually create better texture. Crush your roasted, salted peanuts (I like to use a sandwich bag and a rolling pin for this) and fold them in, but save a small handful for topping later. The combination of rice cake crumbs and crushed peanuts creates layers of crunch in every bite.
Rolling Time
Using about 2 tablespoons of the mixture for each ball, roll them between your palms to form compact spheres. Pack them well—you want them to hold together firmly so they don’t fall apart when you dip them in chocolate. The mixture should yield about 6 balls. If your mixture feels too dry, add a tiny bit more honey; if it’s too wet, add a few more rice cake crumbs.
The Chocolate Coating
Melt your chocolate chips with coconut oil in the microwave in 15-second bursts, stirring between each interval. The coconut oil helps create a smooth, glossy coating that hardens beautifully in the fridge. You can also use the double boiler method if you prefer—just make sure not to get any water in your chocolate.
Submerge each rice cake ball completely in the melted chocolate, using a fork to roll it around until fully coated. Let any excess chocolate drip off, then transfer to a parchment-lined baking sheet. Immediately sprinkle with flaky sea salt and your reserved crushed peanuts while the chocolate is still wet.
The Final Step
Pop the tray in the refrigerator for 30-40 minutes until the chocolate shell is completely firm. The wait is worth it—you want that satisfying snap when you bite through the chocolate coating into the crunchy center.
Chocolate Peanut Butter Balls
Description
Crunchy, no-bake chocolate peanut butter balls made with rice cakes, natural peanut butter, and dark chocolate. Ready in 30 minutes!
Ingredients
Instructions
- In a medium bowl, mix together peanut butter, honey, and vanilla extract until completely smooth and well combined.
- Crumble the rice cakes into small pieces and add them to the peanut butter mixture. Stir to combine.
- Crush the peanuts and add most of them to the mixture, reserving about 1 tablespoon for topping. Mix thoroughly.
- Using approximately 2 tablespoons of mixture per ball, roll into 6 compact spheres. Pack them firmly so they hold together well.
- In a microwave-safe bowl, combine chocolate chips and coconut oil. Microwave in 15-second intervals, stirring after each, until smooth and glossy (about 45-60 seconds total). Alternatively, melt using a double boiler.
- Submerge each ball in the melted chocolate, using a fork to roll and coat completely. Allow excess chocolate to drip off.
- Place coated balls on a parchment-lined baking sheet. Immediately sprinkle with flaky sea salt and reserved crushed peanuts.
- Refrigerate for 30-40 minutes until chocolate is completely firm. Store in an airtight container in the refrigerator for up to 1 week.
Notes
- Storage: Keep these in an airtight container in the refrigerator for up to 7 days. They can also be frozen for up to 3 months—just thaw in the fridge for 30 minutes before enjoying.
- Substitutions: Swap peanut butter for almond butter or sunflower seed butter for a nut-free version. Use maple syrup instead of honey for a vegan option.
- Chocolate options: Feel free to use milk chocolate or even white chocolate if you prefer, though dark chocolate offers more antioxidants and less sugar.
Nutrition Facts
Servings 6
Serving Size 1 Ball (about 45g)
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 3g5%
- Sodium 85mg4%
- Total Carbohydrate 21g8%
- Dietary Fiber 2g8%
- Sugars 14g
- Protein 5g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Craving more no-bake magic? If you loved how easy these chocolate peanut butter balls came together, you’ve got to try our Easy 5-Ingredient Carrot Cake Energy Balls. They bring all the cozy spice of classic carrot cake into bite-sized form—no oven required. Just like this recipe, they’re delicious, nutritious, and ridiculously simple to make. Perfect for when you want variety in your treat rotation!
These chocolate peanut butter balls prove that healthy desserts don’t have to be boring or complicated. With just five main ingredients and minimal effort, you’ve got a batch of treats that satisfy your sweet tooth while actually nourishing your body. They’re perfect for meal prep, lunchbox additions, or keeping in your fridge for when that 3 PM craving hits.
The best part? Each ball delivers protein, healthy fats, and fiber to keep you energized—not in a sugar crash. That’s the Balanced Treats promise: desserts that taste indulgent but make you feel good.
Ready to make your own batch?
