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The Ultimate Protein Cottage Cheese Cheesecake That Doesn’t Compromise
Craving cheesecake but don’t want to derail your health goals? This protein cottage cheese cheesecake is about to become your new obsession. With 13g of protein per slice and only 150 calories, this viral cottage cheese cheesecake recipe proves you can have your cake and eat it too—literally.
At Balanced Treats, we believe dessert should nourish your body and satisfy your sweet tooth. This high-protein cheesecake delivers on both fronts, using cottage cheese and Greek yogurt as the creamy base instead of cream cheese. The result? A lighter, protein-packed dessert that tastes just as decadent as the original.
Whether you’re meal-prepping breakfast treats, looking for post-workout fuel, or simply want a guilt-free dessert, this cottage cheese cheesecake recipe checks every box.
Why This Protein Cottage Cheese Cheesecake is a Perfect Balanced Treat
- Healthy: Packed with 13g of protein per slice from cottage cheese and Greek yogurt, plus naturally sweetened with maple syrup—no refined sugar needed.
- Quick: Just 10 minutes of prep time! Blend, pour, bake, and chill. The oven does the hard work while you go about your day.
- Affordable: Made with everyday ingredients you probably already have. The entire recipe costs under $8 and yields 6 generous servings.
- Delicious: Creamy, tangy, sweet, and bursting with raspberries. The texture is so smooth, no one will guess it’s made with cottage cheese!
Key Healthy Swaps & Nutritional Benefits
Why Cottage Cheese Instead of Cream Cheese?
This is where the magic happens. Traditional cheesecake relies on cream cheese, which is high in fat and low in protein. By using cottage cheese as the base, we’re slashing calories while quadrupling the protein content. Small curd cottage cheese blends silky-smooth, creating that classic cheesecake texture without any graininess.
According to research from the Journal of Dairy Science, cottage cheese is one of the most protein-dense dairy products available, making it an excellent choice for muscle recovery and satiety. Plus, it’s rich in calcium and B vitamins, nutrients that support bone health and energy metabolism.
Greek Yogurt: The Creamy Co-Star
Greek yogurt adds extra tang and creaminess while boosting the protein even further. It also contributes probiotics that support gut health, making this high-protein cheesecake as good for your digestive system as it is for your taste buds.
Naturally Sweetened with Maple Syrup
We’re using pure maple syrup instead of refined sugar. It provides natural sweetness along with trace minerals like manganese and zinc. The 1/4 cup for the entire recipe means each slice contains just a touch of natural sweetness, perfectly balanced.
More Greek Yogurt Desserts You’ll Love
If you’re loving the simplicity and protein power of this cottage cheese cheesecake, you’ll be obsessed with our 3 Ingredient Greek Yogurt Cheesecake. It takes minimalism to the next level with just Greek yogurt, an egg, and optional coconut sugar for that gorgeous caramelized top. It’s a single-serve treat that’s ready in 20 minutes and packs 16g of protein, perfect for when you want that same creamy cheesecake texture but with even simpler prep. Think of it as this recipe’s ultra-minimalist cousin!
How to Make This Viral Protein Cottage Cheese Cheesecake
Step 1: The Simple Setup
First, preheat your oven to 350°F and line a 6×8 inch baking dish with parchment paper. This ensures easy removal and clean slices every time. The beauty of this cottage cheese cheesecake recipe is that it requires minimal equipment, just a blender and a baking dish.
Step 2: Blend to Perfection
Add your cottage cheese, Greek yogurt, eggs, maple syrup, cornstarch, and vanilla to a high-speed blender. Blend on high for 60-90 seconds until the mixture is completely smooth. This step is crucial, you want zero lumps for that professional, creamy texture. The cornstarch acts as a natural thickener, giving the cheesecake structure without needing a traditional graham cracker crust.
Step 3: Add the Star Ingredient
Pour the silky batter into your prepared pan. Now comes the fun part, gently fold in frozen raspberries or scatter them over the top. Using frozen berries is actually ideal here; they release their juices slowly during baking, creating beautiful swirls and pockets of fruity flavor throughout your protein cottage cheese cheesecake.
Step 4: Bake Low and Slow
Slide the pan into your preheated oven and bake for 45-50 minutes. You’re looking for set edges with a slight jiggle in the center, that’s the sign of a perfectly baked cheesecake. The low temperature prevents cracking and ensures even cooking.
Step 5: The Patience Game
Here’s where most people go wrong: they skip the chill time. Let your high-protein cheesecake cool completely at room temperature, then refrigerate for at least 3 hours (overnight is even better). This chilling period allows the texture to firm up and the flavors to meld into pure dessert perfection.
Serving Suggestions & Variations
Slice your protein cottage cheese cheesecake into 6 even squares and serve chilled. Top with:
- Fresh berries and a drizzle of honey
- A dollop of Greek yogurt
- Sugar-free whipped cream
- A sprinkle of granola for crunch
Flavor Variations:
- Blueberry Lemon: Swap raspberries for blueberries and add 1 tsp lemon zest
- Chocolate Chip: Fold in 1/4 cup mini dark chocolate chips
- Strawberry Vanilla: Use sliced strawberries and add an extra 1/2 tsp vanilla
- Pumpkin Spice: Add 1/2 cup pumpkin puree and 1 tsp pumpkin pie spice (fall favorite!)
Storage Tips & Meal Prep Magic
Store your cottage cheese cheesecake in an airtight container in the refrigerator for up to 5 days. The flavors actually improve after day two as everything melds together.
Freezer-Friendly: Yes! Wrap individual slices in plastic wrap, then aluminum foil. Freeze for up to 2 months. Thaw overnight in the fridge for an easy grab-and-go breakfast or snack.
Meal Prep Pro Tip: Make this on Sunday, portion it out, and you’ve got high-protein breakfasts or post-workout snacks for the entire week. Each slice delivers 13g of protein, that’s equivalent to 2 eggs!
Protein Cottage Cheese Cheesecake
Description
A creamy, high-protein cheesecake made with cottage cheese, Greek yogurt, and raspberries. Naturally sweetened and packed with 13g protein per slice.
Ingredients
Instructions
- Preheat & Prep: Preheat oven to 350°F (175°C). Line a 6×8 inch baking dish with parchment paper for easy removal.
- Blend the Base: Add cottage cheese, Greek yogurt, eggs, maple syrup, cornstarch, and vanilla to a high-speed blender. Blend for 60-90 seconds until completely smooth with no lumps.
- Add Berries: Pour the smooth batter into the prepared baking dish. Gently fold in frozen raspberries or sprinkle them evenly over the top.
- Bake: Place in preheated oven and bake for 45-50 minutes, until edges are set and the center has a slight jiggle.
- Cool Completely: Remove from oven and let cool to room temperature on the counter (about 1 hour).
- Chill: Transfer to refrigerator and chill for at least 3 hours or overnight for best texture.
- Slice & Serve: Cut into 6 even slices. Serve chilled with optional toppings like fresh berries or Greek yogurt.
Notes
- Storage: Store in an airtight container in the refrigerator for up to 5 days. Flavors improve after day 2.
- Freezer-Friendly: Wrap individual slices in plastic wrap, then foil. Freeze up to 2 months. Thaw overnight in fridge.
- Substitutions: Use honey instead of maple syrup, or swap raspberries for blueberries, strawberries, or mixed berries.
- Texture Tip: Don’t skip the blending time, a completely smooth batter is key to avoiding graininess from the cottage cheese.
Nutrition Facts
Servings 6
Serving Size (1/6 of slices)
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 4g7%
- Saturated Fat 1.5g8%
- Cholesterol 70mg24%
- Sodium 180mg8%
- Total Carbohydrate 20g7%
- Dietary Fiber 1g4%
- Sugars 13g
- Protein 13g26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Final Thoughts: Your New Go-To Healthy Dessert
This protein cottage cheese cheesecake proves that eating healthy doesn’t mean sacrificing the foods you love. With its creamy texture, natural sweetness, and impressive 13g of protein per slice, it’s the perfect example of what Balanced Treats is all about, desserts that fuel your body and delight your taste buds.
Whether you’re new to cottage cheese desserts or already a fan of high-protein baking, this recipe will become a staple in your meal prep rotation. It’s affordable, quick to make, and versatile enough to customize with your favorite berries and toppings.
Ready to make your own?
