Craving rich, fudgy brownies but don't want to derail your healthy eating goals? These 3 ingredient brownies are about to become your new obsession. Made with just bananas, peanut butter, and cocoa powder, these healthy vegan brownies prove you don't need a lengthy ingredient list or hours in the kitchen to create something truly spectacular.
No flour. No eggs. No refined sugar. Just pure, chocolatey goodness that happens to be good for you too.
Whether you're looking for a brownie without flour or searching for egg free brownies that actually taste amazing, this recipe delivers on every level. Let us show you how to make brownies without flour that are so delicious, nobody will believe they're made with only three pantry staples.
These 3 ingredient brownies embody everything we stand for at Balanced Treats:
The magic in these 3 ingredient brownies comes from understanding how each component works:
Overripe Bananas: The riper, the better! Those brown-spotted bananas sitting on your counter are perfect here. They provide natural sweetness, moisture, and act as a binding agent—replacing both eggs and oil in traditional recipes. According to the USDA FoodData Central, bananas are an excellent source of potassium and dietary fiber, making them a nutritious whole food sweetener.
Peanut Butter: Beyond adding richness and protein, peanut butter creates that dense, fudgy texture we associate with the best brownies. It also helps bind everything together while contributing healthy fats that keep you satisfied longer.
Unsweetened Cocoa Powder: Pure cocoa delivers intense chocolate flavor without any added sugar. It's also surprisingly rich in antioxidants and minerals like iron and magnesium.
Making these healthy vegan brownies couldn't be simpler. Here's the beautifully straightforward process:
Getting Started: First, preheat your oven to 350°F (175°C) and line a 9x4-inch loaf pan with parchment paper. This size creates perfectly thick, bakery-style brownies. A quick tip: leave some overhang on the sides—it makes lifting them out later effortless.
Creating the Batter: Grab your ripest bananas (the ones with lots of brown spots) and mash them thoroughly in a large bowl until smooth. You want about 1½ cups of mashed banana. Now add ½ cup of smooth peanut butter and ⅓ cup of unsweetened cocoa powder. Mix everything together until you have a thick, uniform batter. It should look rich and chocolatey—almost like brownie batter you'd make the traditional way.
Baking to Perfection: Pour your batter into the prepared pan and spread it evenly with a spatula. Slide it into your preheated oven and bake for 18-20 minutes. You'll know they're done when the edges start pulling away from the pan slightly and the top looks set. The center might still seem a touch soft—that's exactly what you want for that signature fudgy texture.
The Crucial Cooling Step: This is important! Let your brownies cool completely in the pan before even thinking about slicing. This allows them to set properly and achieve that perfect texture. Once cooled, use the parchment paper overhang to lift the entire block out, then cut into 8 generous squares.
If you want to take these up a notch, consider adding 3 tablespoons of maple syrup to the batter for extra sweetness, or sprinkle ¼ cup of dairy-free chocolate chips on top before baking. Both additions are completely optional but delicious!
These 3 ingredient brownies prove that healthy desserts don't have to be complicated or compromise on taste. With just three simple ingredients and 25 minutes, you can whip up a batch of fudgy, chocolatey brownies that satisfy your sweet tooth while nourishing your body.
They're perfect for meal prep, afternoon snacks, post-workout treats, or whenever you need a quick chocolate fix. Make a batch this weekend and keep them in your fridge for those moments when only chocolate will do.
More Chocolate Recipes You'll Love
If you're obsessed with these brownies (and who wouldn't be?), you'll want to try our Chocolate Protein Baked Oats (Dessert for Breakfast!). It's another simple, healthy chocolate recipe that delivers that same rich, indulgent flavor while sneaking in extra protein and fiber. Perfect for those mornings when you want dessert energy without the guilt—plus it's ready in under 30 minutes, just like these brownies!
Ready to make them?