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Craving Candy Without the Guilt? Meet Your New Favorite Healthy Snickers Bar
We all know that feeling—the 3 PM slump hits, and suddenly a candy bar sounds like the perfect solution. But what if you could enjoy all the rich, chocolatey, peanut buttery satisfaction of a Snickers bar without the refined sugar crash or ingredient list you can’t pronounce?
Enter these healthy snickers bar bites made with just five simple ingredients. These frozen banana and peanut butter bites deliver that iconic candy bar experience—creamy, crunchy, sweet, and salty—but made entirely from real food. No baking required, minimal cleanup, and they’re ready to grab from your freezer whenever a craving strikes.
At Balanced Treats, we believe dessert should never feel like a compromise. These banana snickers bites prove that treating yourself can be both indulgent and nourishing.
Why This is a Perfect Balanced Treat
This healthy snickers bar recipe embodies everything we stand for:
- Healthy: Bananas provide natural sweetness plus potassium and fiber, while dark chocolate delivers antioxidants. Peanut butter adds healthy fats and protein to keep you satisfied—not just momentarily sweet-toothed.
- Quick: From start to freezer takes just 5 minutes of active prep. No mixing bowls full of batter, no waiting for ovens to preheat. Slice, spread, sprinkle, drizzle, and freeze.
- Affordable: A single banana costs pennies, and you likely already have peanut butter and chocolate chips in your pantry. This entire batch costs under $5 to make—compare that to a box of candy bars!
- Delicious: The combination of frozen banana (which takes on an almost ice cream-like texture), creamy peanut butter, crunchy peanuts, rich dark chocolate, and a hint of flaky sea salt creates an explosion of flavors and textures that rivals any store-bought treat.
The Secret to This No-Bake Banana Split Alternative
The magic of these banana and peanut butter bites lies in the freezing process. When bananas freeze, their texture transforms into something dense and creamy—almost like frozen custard. This creates the perfect base for your toppings.
Dark chocolate is key here. According to research from Harvard T.H. Chan School of Public Health, dark chocolate contains flavonoids that may support heart health when consumed in moderation. Choose chocolate with at least 70% cacao for maximum benefits and less added sugar.
Natural peanut butter (the kind with just peanuts and maybe salt) provides protein and healthy monounsaturated fats that help stabilize blood sugar—meaning you won’t experience that dreaded sugar crash 30 minutes later.
The flaky sea salt isn’t just for show. That finishing touch amplifies all the other flavors, creating a sophisticated sweet-salty balance that makes these taste absolutely gourmet.
Craving Something Baked Instead?
If you love the banana-peanut butter-chocolate combo in these frozen bites but want a warm, chewy treat instead, check out our No Sugar Oatmeal Chocolate Chip Cookies. They use the same naturally sweet banana base but transform it into soft, bakery-style cookies with rolled oats and dark chocolate chips. Ready in just 15 minutes and perfect with a cup of coffee!
How to Make Your Healthy Snickers Bar in Minutes
Making this no bake banana split treat couldn’t be simpler. Start by selecting a ripe but firm banana—you want it sweet but still easy to slice cleanly. Cut it in half crosswise, then slice each half lengthwise to create four perfect planks.
Now comes the fun part: building your layers. Spread a generous amount of peanut butter on each banana slice. Don’t be shy—this is what gives you that creamy, satisfying bite. Sprinkle chopped peanuts over the peanut butter for that essential crunch factor.
Melt your dark chocolate (I do this in 30-second microwave bursts, stirring between each) until it’s smooth and glossy. Drizzle it generously over all four slices—let yourself get a little messy here. The chocolate will harden beautifully once frozen.
Finish with a delicate pinch of flaky sea salt on each piece. This is your signature touch, the element that transforms these from “pretty good” to “where have these been all my life?”
Pop them in the freezer for at least an hour. When you’re ready to enjoy, let them sit at room temperature for 2-3 minutes to soften slightly for the perfect texture.
Key Tips for the Best Frozen Banana Treats
Storage: These keep beautifully in an airtight container in the freezer for up to 2 months. I like to layer them between parchment paper so they don’t stick together.
Nut-Free Option: Swap peanut butter for sunflower seed butter and skip the chopped peanuts. You’ll still get that creamy, rich texture without any tree nuts or peanuts.
Chocolate Variations: Try white chocolate for a sweeter version, or mix in a teaspoon of coconut oil with your dark chocolate for an extra-smooth coating that’s easier to drizzle.
Frozen Banana Snickers Bites
Description
Transform simple bananas into decadent frozen treats that taste just like Snickers bars. Made with peanut butter, dark chocolate, and a touch of sea salt for the perfect healthy dessert.
Ingredients
Instructions
- Slice the banana in half crosswise, then slice each half lengthwise to create 4 slices total.
- Spread peanut butter evenly on each banana slice, using about 1/2-3/4 tablespoon per slice.
- Sprinkle crushed peanuts over the peanut butter layer on each slice.
- Melt the dark chocolate in a microwave-safe bowl in 30-second intervals, stirring between each, until smooth and glossy.
- Drizzle the melted chocolate generously over all four banana slices.
- Finish each piece with a small pinch of flaky sea salt.
- Place on a parchment-lined plate or tray and freeze for at least 1 hour until firm.
- Remove from freezer 2-3 minutes before eating for optimal texture. Store leftovers in an airtight container in the freezer.
Notes
- Make It Vegan: Ensure your chocolate is dairy-free (most dark chocolate 70% and above is naturally vegan).
- Nut-Free Version: Substitute sunflower seed butter for peanut butter and omit the chopped peanuts.
- Storage: These frozen treats last up to 2 months in the freezer. Separate layers with parchment paper to prevent sticking.
Nutrition Facts
Servings 4
Serving Size 1 piece (1/4 of recipe)
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 3g15%
- Sodium 45mg2%
- Total Carbohydrate 21g8%
- Dietary Fiber 3g12%
- Sugars 13g
- Protein 4g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Your New Go-To Freezer Staple
These healthy snickers bar bites prove that eating well doesn’t mean giving up the flavors you love. They’re the perfect answer when you want something sweet but don’t want to derail your wellness goals. Make a double batch—trust me, they disappear fast!
Whether you’re meal-prepping snacks for the week, looking for a post-workout treat, or simply want a better-for-you dessert option, these frozen banana and peanut butter bites deliver every single time.
Ready to treat yourself the balanced way?
