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The Perfect Guilt-Free Cookie You’ve Been Craving
Imagine biting into a warm, gooey cookie that’s perfectly crunchy on the edges and melts in your mouth—without any refined sugar. These no sugar oatmeal chocolate chip cookies prove that you don’t need white sugar to create bakery-quality treats. At Balanced Treats, we believe dessert should fuel your body while satisfying your sweet tooth, and this simple recipe delivers exactly that.
Whether you’re looking for an after-school snack, a post-workout treat, or just something sweet to enjoy with your afternoon coffee, these healthy oatmeal cookies come together in one bowl with just five wholesome ingredients. No mixer required, no complicated steps—just real food that tastes incredible.
If you loved this recipe, you’re going to adore our Healthy No-Bake Chocolate Coconut Caramel Slice. Imagine layers of chewy coconut caramel, a crisp base, and a rich chocolate topping—all without ever turning on your oven. It’s the same perfect blend of wholesome ingredients and decadent flavor, ready in a flash.
Why This is a Perfect Balanced Treat
- Healthy: Naturally sweetened with ripe banana and a touch of maple syrup—zero refined sugar. Packed with whole grain oats, protein-rich peanut butter, and heart-healthy dark chocolate.
- Quick: From mixing bowl to your mouth in just 15 minutes. Perfect for busy weeknights when you need a sweet fix fast.
- Affordable: Five simple ingredients you probably already have in your pantry. This entire batch costs under $5 to make.
- Delicious: The combination of banana, peanut butter, and chocolate creates that irresistible Snickers-bar flavor. They’re so good, no one will believe they’re healthy!
Key Healthy Swaps & Tips
Banana as Your Natural Sweetener
The magic ingredient in this oatmeal cookie recipe healthy version is one perfectly ripe banana. Those brown spots mean maximum sweetness and moisture, eliminating the need for butter, oil, or refined sugar. The banana not only binds everything together but also adds natural potassium and fiber. According to the American Heart Association, replacing refined sugars with whole fruit is one of the best swaps you can make for heart health.
Dark Chocolate Chips for Antioxidants
Not all chocolate is created equal! By choosing dark chocolate chips (70% cacao or higher), you’re getting antioxidants and less sugar than milk chocolate. Plus, dark chocolate provides that rich, satisfying chocolate flavor without being overly sweet—perfect for these healthy oatmeal cookies no sugar treats.
Let’s Make These No Sugar Oatmeal Chocolate Chip Cookies!
Start by preheating your oven to 375°F and lining a baking sheet with parchment paper. This prevents sticking and makes cleanup a breeze—because who wants to scrub cookie sheets?
Grab your ripest banana (seriously, the browner the better) and mash it thoroughly in a medium bowl until it’s smooth and creamy. Add your peanut butter—I love using natural, no-sugar-added peanut butter for maximum health benefits—and a tablespoon of pure maple syrup. Whisk these together until they form a silky, caramel-colored mixture. This is your cookie “batter” base, and it already smells amazing.
Now fold in your rolled oats. If you can find sprouted or gluten-free oats, even better, but regular old-fashioned oats work perfectly. The oats provide that classic cookie texture while adding fiber and sustained energy. Stir until every oat is coated in that banana-peanut butter goodness.
Time for the best part: fold in your dark chocolate chips and chopped peanuts. Don’t be shy here—those chocolate chunks and crunchy peanut pieces are what make these oatmeal chocolate chip cookies healthy yet completely indulgent. The salty-sweet combination is absolutely addictive.
Using a spoon or cookie scoop, drop six generous portions onto your prepared baking sheet. Here’s a pro tip: these cookies don’t spread much, so flatten them slightly with the back of your spoon to get that classic cookie shape. Want them extra chocolatey? Press a few more chocolate chips on top before baking.
Slide the tray into your preheated oven and bake for 10-12 minutes. You’ll know they’re done when the edges turn golden brown and your kitchen smells like a cozy bakery. The centers might look slightly underdone—that’s perfect! They’ll firm up as they cool, giving you that coveted gooey-yet-crunchy texture.
Let them cool on the baking sheet for 5 minutes (patience, I know!), then transfer to a wire rack. If you want to take these over the top, sprinkle a pinch of flaky sea salt on top while they’re still warm. The salt enhances all those flavors and makes them taste absolutely professional.
No Sugar Oatmeal Chocolate Chip Cookies
Description
Naturally sweetened cookies made with banana, peanut butter, oats, and dark chocolate. Soft, chewy, and ready in 15 minutes!
Ingredients
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a medium bowl, mash the banana until smooth. Add peanut butter and maple syrup, stirring until well combined and creamy.
- Add the rolled oats to the banana mixture and stir until all oats are fully coated.
- Fold in the dark chocolate chips and chopped peanuts, distributing them evenly throughout the dough.
- Scoop the mixture into 6 equal portions onto the prepared baking sheet. Flatten each cookie slightly with the back of a spoon (they won’t spread much during baking).
- Optional: Press a few extra chocolate chips on top of each cookie for a more decadent look.
- Bake for 10-12 minutes, until edges are golden brown and centers are just set.
- Remove from oven and sprinkle with flaky sea salt if desired. Let cool on the baking sheet for 5 minutes, then transfer to a wire rack.
- Enjoy warm or store in an airtight container for up to 5 days.
Notes
- Storage: Keep cookies in an airtight container at room temperature for up to 5 days, or freeze for up to 3 months. They taste amazing straight from the freezer!
- Substitutions: Swap peanut butter for almond butter, cashew butter, or sunflower seed butter for a nut-free version. Use any chopped nuts you prefer—walnuts and pecans work great too.
- Make Them Vegan: These are naturally dairy-free, but ensure your dark chocolate chips are vegan-friendly (check for milk ingredients).
Nutrition Facts
Servings 4
Serving Size Cookies
- Amount Per Serving
- Calories 185kcal
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 2g10%
- Sodium 45mg2%
- Total Carbohydrate 22g8%
- Dietary Fiber 3g12%
- Sugars 8g
- Protein 5g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Your New Go-To Healthy Cookie Recipe
These no sugar oatmeal chocolate chip cookies are proof that healthy baking doesn’t mean sacrificing flavor. With their perfectly gooey centers, crispy edges, and rich chocolate-peanut butter taste, they satisfy every cookie craving while nourishing your body with whole food ingredients.
The best part? You can feel good about serving these to your kids, bringing them to a potluck, or enjoying them as your afternoon pick-me-up. They’re so simple that even beginner bakers can nail them on the first try, and so delicious that they’ll become a staple in your recipe rotation.
Ready to transform your cookie game?
