Healthy 3-Ingredient Peach Ice Cream Recipe

Craving Ice Cream Without the Guilt? Meet Your New Go-To Dessert

Let’s be honest—when that ice cream craving hits, you want something creamy, sweet, and satisfying. But what if you could indulge in a frozen treat that’s actually good for you? This 3-Ingredient Peach Ice Cream is proof that healthy desserts don’t have to be complicated or taste like cardboard. At Balanced Treats, we believe dessert should be healthy, quick, affordable, and delicious—and this recipe checks every single box.

With just frozen peaches, cottage cheese, and honey, you’ll have a protein-packed ice cream that tastes like summer in a bowl. No ice cream maker needed. No artificial ingredients. Just pure, peachy perfection.

Why This Is a Perfect Balanced Treat

Healthy: Packed with 7g of protein per serving from cottage cheese, plus natural vitamins and fiber from peaches. This isn’t just dessert—it’s nutrition disguised as indulgence.

Quick: From freezer to bowl in under 5 minutes of active prep time. Blend, freeze, and you’re done. Perfect for those nights when you need something sweet now.

Affordable: Three simple ingredients that won’t break the bank. Most of us already have these in our kitchen, making this one of the most budget-friendly frozen treats you can make.

Delicious: Naturally sweet peaches combined with creamy cottage cheese create an ice cream texture that rivals any premium pint. The honey adds just the right touch of sweetness without overwhelming the fresh peach flavor.

Key Healthy Swaps & Tips

Why Cottage Cheese? This is the secret weapon that transforms this recipe from a basic fruit blend into legitimate ice cream. Cottage cheese provides that rich, creamy texture we crave while adding substantial protein (hello, post-workout treat!). The mild flavor completely disappears when blended, leaving only smooth, dreamy goodness. Plus, it’s significantly lower in fat than traditional ice cream bases.

The Honey Advantage: Unlike refined sugar, raw honey brings natural sweetness along with antioxidants and enzymes. It also helps prevent the ice cream from freezing into a solid block, keeping it scoopable straight from the freezer. You can adjust the amount based on how sweet your peaches are—taste as you blend!

Let’s Make This Peachy Perfection

Start by gathering your ingredients: frozen peaches (2-3 cups), cottage cheese (1 cup), and raw honey (1/4 cup). Using frozen peaches is non-negotiable here—they’re what gives you that instant creamy texture without needing an ice cream maker.

Toss everything into your blender or food processor. Blend on high until completely smooth and creamy, about 1-2 minutes. You’ll notice the mixture transforms into a soft-serve consistency almost immediately. This is when you can taste and adjust the sweetness if needed.

Transfer your peachy mixture into a glass container or loaf pan. Pop it in the freezer for 3-4 hours until it reaches that perfect scoopable ice cream consistency. The wait is the hardest part, but trust me—it’s worth it.

When you’re ready to serve, let it sit at room temperature for 2-3 minutes for easier scooping. Grab your favorite spoon and dig in. The result? Creamy, naturally sweet peach ice cream that tastes like you spent hours making it, not minutes.

Healthy 3-Ingredient Peach Ice Cream Recipe

Author: Lindsay Keosayian @lindsay.keosayian Cooking Method:No-Bake Frozen Cuisine:Global American Courses:Dessert

Difficulty:BeginnerPrep time: 5 minutesFreeze time:3 hours Rest time: 40 minutesTotal time:3 hours 5 minutesServings:4 servingsEstimated Cost:8 $8Calories:145 kcal Best Season:Summer

Description

Creamy, protein-packed peach ice cream made with cottage cheese, frozen peaches, and honey. A healthy frozen dessert that’s naturally sweet and incredibly easy to make.

Ingredients

• 2-3 cups (300-450g) frozen peaches
• 1 cup (225g) low-fat cottage cheese
• 1/4 cup (85g) raw honey (adjust to taste)

Instructions

1. Add frozen peaches, cottage cheese, and honey to a high-powered blender or food processor.
2. Blend on high speed for 1-2 minutes until completely smooth and creamy, scraping down sides as needed.
3. Transfer mixture to a glass container or loaf pan, smoothing the top with a spatula.
4. Cover and freeze for 3-4 hours until firm and scoopable.
5. Let sit at room temperature for 2-3 minutes before scooping. Serve immediately and enjoy!

Video

Notes

• Storage: Store in an airtight container in the freezer for up to 2 weeks. If it becomes too hard, let it thaw for 5-10 minutes before scooping.
  Substitutions: Swap peaches for mango, strawberries, or mixed berries. Greek yogurt can replace cottage cheese for a tangier flavor.
  Variations: Add a splash of vanilla extract, a pinch of cinnamon, or fresh mint leaves before blending for extra flavor.

Keywords:healthy ice cream, cottage cheese recipes, peach dessert, protein ice cream, no-churn ice cream

Your New Favorite Summer Treat Awaits

There you have it—proof that healthy desserts can be just as satisfying (if not more!) than their traditional counterparts. This 3-Ingredient Peach Ice Cream embodies everything we stand for at Balanced Treats: wholesome ingredients, minimal effort, maximum flavor, and a price tag that won’t make you wince.

Whether you’re meal-prepping frozen treats for the week, looking for a post-workout protein boost, or simply want to impress your family with a “from-scratch” dessert that took almost no effort, this recipe delivers.